Acceptance and Commitment Therapy (ACT)
You can be sure that we offer a safe, non-judgemental and confidential space to discuss your difficulties.
We work with a wide range of mental health difficulties including anxiety, depression, PTSD, stress, trauma, OCD, relationship difficulties and adjustment to physical illness.
Book a Consultation
Simply fill in the form below and we will contact you to discuss your requirement.
Thanks for contacting us!
Or give us a call today on 07541 517168 or email us directly contact@brightsidepsychology.com
Psychological therapy, tailored to you
ACT is a talking therapy that enables you to let go of the struggle with difficult thoughts and feelings, engage more fully in the present moment, and set you on the path to living the full, rich and meaningful life that you deserve.
Do you ever find that you become completely weighed down by a particular problem or difficulty? The more you try to analyse or make sense of the problem, the more weighed down you become. Before you know it your mind has become so preoccupied with trying to solve the difficulty that you find that you’ve become distant from the aspects of your life that usually bring you joy or pleasure.
Psychological therapy, tailored to you
When engaging in ACT, your psychologist will teach you acceptance, defusion and mindfulness techniques that enable you to stop struggling with unhelpful thoughts and feelings. We will help you to identify your values and commit to actions that enable you to live a rich and meaningful life.
Most people who engage in ACT find that they can apply their new knowledge and techniques to many areas of their life and relationships, leading to an overall sense of improved wellbeing.
ACT can be helpful in a wide range of mental health conditions including depression, anxiety, stress and OCD. It can be used to enable you to explore and commit to life goals such as improving fitness or changing career. ACT can also be a useful therapy for working through relationship difficulties.
Rated Excellent
based on our reviews
This has changed my life totally.
For most of my life the OCD controlled me, but after working with Sophie I now control the OCD. This has changed my life totally. I’m far more at ease than I have ever been in my life. I can now ride the wave of OCD without feeling overwhelmed.
She is warm, trusting, genuine
Sophie has an extensive breadth of knowledge and clinical expertise which she brings to the supervisory relationship. She is warm, trusting, genuine and empathic and her supervisory style enables a safe supervision environment.
we can talk through and resolve any difficulties
After coming to see Sophie we are communicating so much better. We have a better understanding of our relationship values and we can talk through and resolve any difficulties before they escalate into an argument
I am so, so glad I visited Sophie.
I am so, so glad I visited Sophie. She was welcoming, sympathetic and got to the heart of my long-term problems in an unhurried but professional way. She gave me some excellent strategies for coping that I am still using.
Let’s Talk
Simply fill in the form below and we will contact you to discuss your requirement.
Thanks for contacting us!
Email us directly contact@brightsidepsychology.com
Need some help? No problem.
Everyone faces difficulties, so don't face them alone. Contact us today for a free telephone consultation.
Overview
At Brightside Psychology we offer a safe, non-judgemental and confidential space to discuss your difficulties.
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