Acceptance and Commitment Therapy (ACT) 

Acceptance and Commitment Therapy (ACT) 


ACT is a talking therapy that enables you to let go of the struggle with difficult thoughts and feelings, engage more fully in the present moment, and set you on the path to living the full, rich and meaningful life that you deserve. 

 

Do you ever find that you become completely weighed down by a particular problem or difficulty? The more you try to analyse or make sense of the problem, the more weighed down you become. Before you know it your mind has become so preoccupied with trying to solve the difficulty that you find that you’ve become distant from the aspects of your life that usually bring you joy or pleasure. 

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We will help you to identify your values and commit to actions that enable you to live a rich and meaningful life

When engaging in ACT, your psychologist will teach you acceptance, defusion and mindfulness techniques that enable you to stop struggling with unhelpful thoughts and feelings. We will help you to identify your values and commit to actions that enable you to live a rich and meaningful life. 


Most people who engage in ACT find that they can apply their new knowledge and techniques to many areas of their life and relationships, leading to an overall sense of improved wellbeing.


ACT can be helpful in a wide range of mental health conditions including depression, anxiety, stress and OCD. It can be used to enable you to explore and commit to life goals such as improving fitness or changing career. ACT can also be a useful therapy for working through relationship difficulties. 

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You can be sure that we offer a safe, non-judgemental and confidential space to discuss your difficulties. 

We work with a wide range of mental health difficulties including anxiety, depression, PTSD, stress, trauma, OCD, relationship difficulties and adjustment to physical illness. 

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