Relationships
Whether you are single, dating or in a long term partnership, here at Brightside we can support you to build better romantic relationships.
Watch Dr Sophie's Tedx Talk on how to build better relationships
Psychological therapy, tailored to you
Good quality, close relationships across our lifetime can play a key role in maintaining good mental health.
But relationships can be tricky, right? All sorts of things can get in the way of having the meaningful and fulfilling relationship that you want and deserve. Perhaps you are hurting after a past relationship loss and feel anxious about getting close to
someone again.
Maybe you find yourself always going for a particular ‘type’, which you recognise isn’t helpful for you. Or, when in a relationship, perhaps you engage in behaviours designed to keep someone close, but which actually have the opposite effect in the long-term and cause conflict or distance.
We have a better understanding of our relationship values
After coming to see Sophie we are communicating so much better. We have a better understanding of our relationship values and we can talk through and resolve any difficulties before they escalate into an argument
Psychological therapy, tailored to you
Maybe you are in a relationship now and you want it to work, but there is conflict or disconnection.
Whatever it is that is getting in the way of you having the meaningful and fulfilling relationship that you want, we can help. The good news is that all of the above can be worked through and it is possible to build happier and healthier relationships in the future.
Here at Brightside we can work with individuals and couples to help you to achieve your relationship goals.
Based on Attachment Theory and ACT, Dr Sophie has developed a 3-step model to help people to explore their past relationship pattens, identify the type of relationship that they need and engage in actions that can make this happen.
Rated Excellent
based on our reviews
This has changed my life totally.
For most of my life the OCD controlled me, but after working with Sophie I now control the OCD. This has changed my life totally. I’m far more at ease than I have ever been in my life. I can now ride the wave of OCD without feeling overwhelmed.
She is warm, trusting, genuine
Sophie has an extensive breadth of knowledge and clinical expertise which she brings to the supervisory relationship. She is warm, trusting, genuine and empathic and her supervisory style enables a safe supervision environment.
we can talk through and resolve any difficulties
After coming to see Sophie we are communicating so much better. We have a better understanding of our relationship values and we can talk through and resolve any difficulties before they escalate into an argument
I am so, so glad I visited Sophie.
I am so, so glad I visited Sophie. She was welcoming, sympathetic and got to the heart of my long-term problems in an unhurried but professional way. She gave me some excellent strategies for coping that I am still using.
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Overview
At Brightside Psychology we offer a safe, non-judgemental and confidential space to discuss your difficulties.
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