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Mindfulness-Based Therapies

You can be sure that we offer a safe, non-judgemental and confidential space to discuss your difficulties.

We work with a wide range of mental health difficulties including anxiety, depression, PTSD, stress, trauma, relationship difficulties and adjustment to physical illness .

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Simply fill in the form below and we will contact you to discuss your requirement.

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Or give us a call today on 07541 517168 or email us directly contact@brightsidepsychology.com

Psychological therapies, tailored to you

Mindfulness enables us to be present in our lives

Mindfulness skills are taught to manage a wide range of difficulties including stress, depression, anxiety, weight management, sporting performance and physical illness. It is an effective skill to develop on it's own, or it can be combined with other therapies to help address common emotional difficulties.

Do you ever find yourself lost in thought, reflecting on difficult past experiences or worrying about future events? Mindfulness enables us to be present in our lives; to notice what is happening within our surroundings, our body, our thoughts and our feelings.

When we pay attention to the present moment we can make wiser choices

When we pay attention to the present moment we can make wiser choices about how we behave and respond. This can help us to enjoy our lives more, to experience emotional peace and to have richer, fulfilling relationships with the people that we care about.

We will teach you a wide range of mindfulness skills and exercises that you can record in session to practise at home. We will also signpost you to apps, books and online resources that will help you to maintain your mindfulness practise once your therapy has finished.

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Rated Excellent

based on our reviews

This has changed my life totally.

For most of my life the OCD controlled me, but after working with Sophie I now control the OCD. This has changed my life totally. I’m far more at ease than I have ever been in my life. I can now ride the wave of OCD without feeling overwhelmed.

She is warm, trusting, genuine

Sophie has an extensive breadth of knowledge and clinical expertise which she brings to the supervisory relationship. She is warm, trusting, genuine and empathic and her supervisory style enables a safe supervision environment.

we can talk through and resolve any difficulties

After coming to see Sophie we are communicating so much better. We have a better understanding of our relationship values and we can talk through and resolve any difficulties before they escalate into an argument

I am so, so glad I visited Sophie.

I am so, so glad I visited Sophie. She was welcoming, sympathetic and got to the heart of my long-term problems in an unhurried but professional way. She gave me some excellent strategies for coping that I am still using.

Let’s Talk

Simply fill in the form below and we will contact you to discuss your requirement.